Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:16 | +8.0% | 46th | 4:47 |
| Run 2 | 3:59 | 3:48 | +4.8% | 32th | 4:21 |
| Run 3 | 4:02 | 4:00 | +0.5% | 22th | 4:36 |
| Run 4 | 4:08 | 4:02 | +2.5% | 24th | 4:40 |
| Run 5 | 4:09 | 4:04 | +1.8% | 21th | 4:44 |
| Run 6 | 4:08 | 4:01 | +2.6% | 23th | 4:38 |
| Run 7 | 4:14 | 4:04 | +3.9% | 26th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:24 | +10.4% | 75th | 4:40 |
| Sled Push | strength | 3:32 | 2:58 | +18.5% | 48th | 3:49 |
| Sled Pull | strength | 4:38 | 4:42 | -1.6% | 16th | 5:58 |
| Burpee Broad Jump | aerobic | 4:24 | 4:10 | +5.2% | 25th | 5:17 |
| Row | aerobic | 5:04 | 4:45 | +6.6% | 51th | 5:06 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.3% | 19th | 2:31 |
| Sandbag Lunges | strength | 4:13 | 4:10 | +1.0% | 18th | 5:18 |
| Wall Balls | strength | 3:29 | 4:17 | -19.0% | 4th | 6:08 |
| Total Running | running | 29:17 | 28:28 | +2.8% | 24th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength