Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:42 | -6.9% | 48th | 7:15 |
| Run 2 | 5:58 | 6:12 | -3.8% | 60th | 5:48 |
| Run 3 | 6:29 | 6:29 | -0.0% | 71th | 6:04 |
| Run 4 | 6:25 | 6:33 | -2.2% | 66th | 6:08 |
| Run 5 | 6:30 | 6:42 | -3.0% | 64th | 6:14 |
| Run 6 | 6:09 | 6:36 | -6.9% | 54th | 6:09 |
| Run 7 | 6:07 | 6:34 | -7.1% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.0% | 93th | 4:52 |
| Sled Push | strength | 2:14 | 1:49 | +22.7% | 98th | 1:41 |
| Sled Pull | strength | 6:03 | 4:48 | +25.8% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 4:34 | 4:44 | -3.7% | 67th | 4:13 |
| Row | aerobic | 5:10 | 5:21 | -3.6% | 53th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:58 | +12.7% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:09 | -1.0% | 71th | 3:45 |
| Wall Balls | strength | 5:06 | 5:07 | -0.5% | 73th | 4:42 |
| Total Running | running | 44:49 | 47:04 | -4.8% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength