Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
26
Total Time
1:12:56
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +4.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.7% | 15th | 4:47 |
| Run 2 | 3:49 | 3:51 | -1.0% | 17th | 4:21 |
| Run 3 | 3:53 | 4:04 | -4.6% | 11th | 4:36 |
| Run 4 | 3:54 | 4:05 | -4.8% | 10th | 4:40 |
| Run 5 | 4:03 | 4:08 | -2.2% | 14th | 4:44 |
| Run 6 | 3:50 | 4:05 | -6.3% | 8th | 4:38 |
| Run 7 | 3:46 | 4:08 | -8.9% | 6th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 15th | 4:40 |
| Sled Push | strength | 2:59 | 3:03 | -2.6% | 15th | 3:49 |
| Sled Pull | strength | 5:19 | 4:49 | +10.1% | 37th | 5:58 |
| Burpee Broad Jump | aerobic | 4:38 | 4:17 | +8.0% | 36th | 5:17 |
| Row | aerobic | 4:44 | 4:47 | -1.1% | 13th | 5:06 |
| Farmers Carry | strength | 2:53 | 1:57 | +47.8% | 78th | 2:31 |
| Sandbag Lunges | strength | 5:05 | 4:17 | +18.6% | 45th | 5:18 |
| Wall Balls | strength | 4:34 | 4:28 | +2.0% | 23th | 6:08 |
| Total Running | running | 27:30 | 28:53 | -4.8% | 11th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength