Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.3% | 45th | 4:47 |
| Run 2 | 4:03 | 3:51 | +5.0% | 40th | 4:21 |
| Run 3 | 4:14 | 4:04 | +3.9% | 34th | 4:36 |
| Run 4 | 4:22 | 4:06 | +6.5% | 41th | 4:40 |
| Run 5 | 4:29 | 4:08 | +8.1% | 43th | 4:44 |
| Run 6 | 4:29 | 4:05 | +9.5% | 48th | 4:38 |
| Run 7 | 4:39 | 4:08 | +12.3% | 56th | 4:42 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.2% | 3th | 4:40 |
| Sled Push | strength | 2:36 | 3:04 | -15.3% | 6th | 3:49 |
| Sled Pull | strength | 4:11 | 4:50 | -13.5% | 4th | 5:58 |
| Burpee Broad Jump | aerobic | 4:54 | 4:17 | +14.0% | 45th | 5:17 |
| Row | aerobic | 4:38 | 4:47 | -3.2% | 12th | 5:06 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.8% | 11th | 2:31 |
| Sandbag Lunges | strength | 4:35 | 4:17 | +6.8% | 34th | 5:18 |
| Wall Balls | strength | 3:36 | 4:29 | -19.8% | 5th | 6:08 |
| Total Running | running | 30:52 | 28:55 | +6.7% | 43th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength