Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:20 | +1.2% | 26th | 4:47 |
| Run 2 | 3:57 | 3:52 | +1.8% | 28th | 4:21 |
| Run 3 | 4:24 | 4:05 | +7.3% | 46th | 4:36 |
| Run 4 | 4:13 | 4:07 | +2.2% | 28th | 4:40 |
| Run 5 | 4:11 | 4:10 | +0.2% | 22th | 4:44 |
| Run 6 | 4:07 | 4:07 | -0.1% | 21th | 4:38 |
| Run 7 | 4:14 | 4:09 | +1.6% | 26th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.5% | 36th | 4:40 |
| Sled Push | strength | 2:40 | 3:06 | -14.1% | 8th | 3:49 |
| Sled Pull | strength | 5:24 | 4:53 | +10.4% | 40th | 5:58 |
| Burpee Broad Jump | aerobic | 4:43 | 4:20 | +8.6% | 40th | 5:17 |
| Row | aerobic | 5:06 | 4:48 | +6.2% | 57th | 5:06 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.6% | 7th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:20 | -4.4% | 18th | 5:18 |
| Wall Balls | strength | 4:13 | 4:34 | -7.7% | 16th | 6:08 |
| Total Running | running | 29:30 | 29:05 | +1.4% | 25th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength