Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Gabrielle Nikora-baker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:02:24
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:54 | +0.1% | 2th | 4:47 |
| Run 2 | 3:24 | 3:25 | -0.5% | 2th | 4:21 |
| Run 3 | 3:41 | 3:35 | +2.4% | 5th | 4:36 |
| Run 4 | 3:41 | 3:35 | +2.5% | 3th | 4:40 |
| Run 5 | 3:44 | 3:36 | +3.3% | 4th | 4:44 |
| Run 6 | 3:38 | 3:36 | +0.9% | 3th | 4:38 |
| Run 7 | 3:39 | 3:37 | +0.6% | 3th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.3% | 2th | 4:40 |
| Sled Push | strength | 2:09 | 2:23 | -10.4% | 1th | 3:49 |
| Sled Pull | strength | 4:21 | 3:49 | +13.5% | 8th | 5:58 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.3% | 9th | 5:17 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 6th | 5:06 |
| Farmers Carry | strength | 1:31 | 1:26 | +4.8% | 2th | 2:31 |
| Sandbag Lunges | strength | 3:18 | 3:23 | -2.6% | 3th | 5:18 |
| Wall Balls | strength | 3:59 | 3:01 | +31.6% | 12th | 6:08 |
| Total Running | running | 25:42 | 25:34 | +0.5% | 2th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength