Gabrielle Nikora-baker
New Zealand
30-34
3
Total Races
Race History
Boston 2025 - S8
hyrox_pro_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
Category Performance
aerobic
+6.9%
vs expected
strength
+12.3%
vs expected
running
+4.8%
vs expected
Perth 2025 - S8
hyrox_pro_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.6% slower than expected
- • Specific weakness: Sled Pull - 13.5% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+7.4%
vs expected
running
+0.5%
vs expected
Sydney 2025 - S8
hyrox_pro_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+11.5%
vs expected
running
-0.3%
vs expected