Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Gabrielle Nikora-baker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:03:22
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:11 | +1.6% | 2th | 3:59 |
| Run 2 | 3:20 | 3:20 | -0.3% | 1th | 4:16 |
| Run 3 | 3:33 | 3:31 | +0.5% | 2th | 4:31 |
| Run 4 | 3:32 | 3:33 | -0.7% | 1th | 4:35 |
| Run 5 | 3:40 | 3:36 | +1.8% | 2th | 4:40 |
| Run 6 | 3:33 | 3:32 | +0.4% | 1th | 4:39 |
| Run 7 | 3:31 | 3:34 | -1.4% | 1th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 4th | 4:40 |
| Sled Push | strength | 2:16 | 2:01 | +12.0% | 8th | 3:00 |
| Sled Pull | strength | 4:07 | 3:42 | +11.1% | 6th | 5:45 |
| Burpee Broad Jump | aerobic | 4:05 | 3:06 | +31.5% | 17th | 5:15 |
| Row | aerobic | 4:27 | 4:24 | +0.8% | 4th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:30 | +8.9% | 1th | 2:37 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.2% | 1th | 5:16 |
| Wall Balls | strength | 4:09 | 3:20 | +24.2% | 11th | 6:01 |
| Total Running | running | 24:24 | 24:28 | -0.3% | 1th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength