Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Gabrielle Nikora-baker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1
Total Time
1:00:54
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -1.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +3.0% | 1th | 5:33 |
| Run 2 | 3:35 | 3:21 | +6.9% | 1th | 4:36 |
| Run 3 | 3:47 | 3:29 | +8.6% | 2th | 4:57 |
| Run 4 | 3:44 | 3:27 | +7.8% | 2th | 4:57 |
| Run 5 | 3:48 | 3:31 | +7.9% | 1th | 5:04 |
| Run 6 | 3:41 | 3:27 | +6.5% | 1th | 4:58 |
| Run 7 | 3:40 | 3:31 | +4.0% | 1th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 1th | 4:48 |
| Sled Push | strength | 2:39 | 2:12 | +20.0% | 8th | 3:32 |
| Sled Pull | strength | 3:48 | 3:35 | +5.9% | 1th | 5:59 |
| Burpee Broad Jump | aerobic | 3:12 | 2:40 | +19.4% | 3th | 4:49 |
| Row | aerobic | 4:28 | 4:23 | +1.8% | 4th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.4% | 1th | 2:19 |
| Sandbag Lunges | strength | 2:32 | 2:45 | -8.0% | 1th | 4:45 |
| Wall Balls | strength | 4:28 | 3:07 | +43.2% | 9th | 6:25 |
| Total Running | running | 26:36 | 25:22 | +4.8% | 1th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength