Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.5% | 17th | 4:47 |
| Run 2 | 3:59 | 3:54 | +2.0% | 32th | 4:21 |
| Run 3 | 4:29 | 4:07 | +8.6% | 51th | 4:36 |
| Run 4 | 4:40 | 4:09 | +12.2% | 60th | 4:40 |
| Run 5 | 4:25 | 4:12 | +5.0% | 38th | 4:44 |
| Run 6 | 4:32 | 4:08 | +9.2% | 54th | 4:38 |
| Run 7 | 4:15 | 4:11 | +1.3% | 29th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 24th | 4:40 |
| Sled Push | strength | 3:39 | 3:08 | +16.0% | 51th | 3:49 |
| Sled Pull | strength | 5:21 | 4:57 | +8.0% | 38th | 5:58 |
| Burpee Broad Jump | aerobic | 3:32 | 4:23 | -19.7% | 5th | 5:17 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 16th | 5:06 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.7% | 52th | 2:31 |
| Sandbag Lunges | strength | 3:50 | 4:23 | -12.8% | 11th | 5:18 |
| Wall Balls | strength | 4:27 | 4:39 | -4.4% | 19th | 6:08 |
| Total Running | running | 30:36 | 29:17 | +4.4% | 39th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength