Aysha Ozden

Australia 16-24
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:14:13
Performance
28.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 21.7% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+5.7%
vs expected
running
+4.4%
vs expected

Sydney 2025 - S8

hyrox_pro_women

48
Place
Total Time
1:16:20
Performance
28.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 33.1% slower than expected
  • • Specific weakness: Sled Push - 9.4% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+10.8%
vs expected
running
+0.6%
vs expected