Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:41 | -7.1% | 15th | 3:59 |
| Run 2 | 3:54 | 3:55 | -0.6% | 30th | 4:16 |
| Run 3 | 4:27 | 4:09 | +7.2% | 48th | 4:31 |
| Run 4 | 4:25 | 4:12 | +5.1% | 39th | 4:35 |
| Run 5 | 4:27 | 4:16 | +4.1% | 40th | 4:40 |
| Run 6 | 4:15 | 4:13 | +0.4% | 35th | 4:39 |
| Run 7 | 4:06 | 4:17 | -4.5% | 22th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.3% | 47th | 4:40 |
| Sled Push | strength | 2:53 | 2:38 | +9.4% | 49th | 3:00 |
| Sled Pull | strength | 5:25 | 4:59 | +8.7% | 47th | 5:45 |
| Burpee Broad Jump | aerobic | 4:12 | 4:26 | -5.6% | 22th | 5:15 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 24th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:12 | +33.1% | 71th | 2:37 |
| Sandbag Lunges | strength | 4:26 | 4:29 | -1.5% | 29th | 5:16 |
| Wall Balls | strength | 5:13 | 5:00 | +4.1% | 39th | 6:01 |
| Total Running | running | 29:00 | 28:50 | +0.6% | 35th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength