Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:42 | -0.4% | 69th | 7:15 |
| Run 2 | 6:19 | 6:12 | +1.9% | 76th | 5:48 |
| Run 3 | 6:41 | 6:29 | +3.1% | 79th | 6:04 |
| Run 4 | 6:46 | 6:33 | +3.1% | 80th | 6:08 |
| Run 5 | 6:42 | 6:42 | -0.1% | 72th | 6:14 |
| Run 6 | 6:39 | 6:36 | +0.7% | 73th | 6:09 |
| Run 7 | 6:47 | 6:34 | +3.0% | 79th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.3% | 87th | 4:52 |
| Sled Push | strength | 1:56 | 1:49 | +6.2% | 85th | 1:41 |
| Sled Pull | strength | 4:32 | 4:48 | -5.7% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 5:13 | 4:44 | +10.0% | 84th | 4:13 |
| Row | aerobic | 5:10 | 5:21 | -3.6% | 53th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.7% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:09 | -1.8% | 70th | 3:45 |
| Wall Balls | strength | 5:11 | 5:07 | +1.1% | 75th | 4:42 |
| Total Running | running | 47:35 | 47:05 | +1.1% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength