Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:23 | +1.9% | 34th | 4:47 |
| Run 2 | 4:05 | 3:55 | +4.2% | 43th | 4:21 |
| Run 3 | 4:15 | 4:08 | +2.6% | 35th | 4:36 |
| Run 4 | 4:21 | 4:10 | +4.3% | 39th | 4:40 |
| Run 5 | 4:23 | 4:13 | +3.9% | 35th | 4:44 |
| Run 6 | 4:12 | 4:09 | +0.9% | 29th | 4:38 |
| Run 7 | 4:22 | 4:12 | +3.7% | 37th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.6% | 5th | 4:40 |
| Sled Push | strength | 3:09 | 3:09 | -0.4% | 24th | 3:49 |
| Sled Pull | strength | 4:22 | 4:58 | -12.3% | 10th | 5:58 |
| Burpee Broad Jump | aerobic | 5:54 | 4:25 | +33.4% | 72th | 5:17 |
| Row | aerobic | 4:28 | 4:49 | -7.5% | 2th | 5:06 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.3% | 49th | 2:31 |
| Sandbag Lunges | strength | 3:47 | 4:25 | -14.4% | 11th | 5:18 |
| Wall Balls | strength | 5:16 | 4:41 | +12.2% | 44th | 6:08 |
| Total Running | running | 30:06 | 29:23 | +2.4% | 32th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength