Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
34
Total Time
1:14:30
Overall Percentile
29.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:23 +1.9% 34th 4:47
Run 2 4:05 3:55 +4.2% 43th 4:21
Run 3 4:15 4:08 +2.6% 35th 4:36
Run 4 4:21 4:10 +4.3% 39th 4:40
Run 5 4:23 4:13 +3.9% 35th 4:44
Run 6 4:12 4:09 +0.9% 29th 4:38
Run 7 4:22 4:12 +3.7% 37th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:28 -5.6% 5th 4:40
Sled Push strength 3:09 3:09 -0.4% 24th 3:49
Sled Pull strength 4:22 4:58 -12.3% 10th 5:58
Burpee Broad Jump aerobic 5:54 4:25 +33.4% 72th 5:17
Row aerobic 4:28 4:49 -7.5% 2th 5:06
Farmers Carry strength 2:25 2:01 +19.3% 49th 2:31
Sandbag Lunges strength 3:47 4:25 -14.4% 11th 5:18
Wall Balls strength 5:16 4:41 +12.2% 44th 6:08
Total Running running 30:06 29:23 +2.4% 32th 32:41

How to Read This Analysis