Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:28 | +1.7% | 43th | 4:47 |
| Run 2 | 4:03 | 4:00 | +0.9% | 40th | 4:21 |
| Run 3 | 4:13 | 4:14 | -0.6% | 31th | 4:36 |
| Run 4 | 4:13 | 4:16 | -1.5% | 28th | 4:40 |
| Run 5 | 4:26 | 4:20 | +2.3% | 41th | 4:44 |
| Run 6 | 4:18 | 4:16 | +0.7% | 35th | 4:38 |
| Run 7 | 4:29 | 4:19 | +3.8% | 43th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 36th | 4:40 |
| Sled Push | strength | 3:09 | 3:18 | -4.7% | 24th | 3:49 |
| Sled Pull | strength | 6:05 | 5:11 | +17.1% | 62th | 5:58 |
| Burpee Broad Jump | aerobic | 4:05 | 4:36 | -11.4% | 16th | 5:17 |
| Row | aerobic | 4:57 | 4:53 | +1.3% | 40th | 5:06 |
| Farmers Carry | strength | 2:29 | 2:08 | +16.4% | 55th | 2:31 |
| Sandbag Lunges | strength | 4:40 | 4:36 | +1.1% | 36th | 5:18 |
| Wall Balls | strength | 5:08 | 5:00 | +2.5% | 37th | 6:08 |
| Total Running | running | 30:15 | 30:06 | +0.5% | 32th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength