Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +4.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.0% | 17th | 4:47 |
| Run 2 | 4:09 | 4:04 | +1.7% | 47th | 4:21 |
| Run 3 | 4:22 | 4:18 | +1.2% | 44th | 4:36 |
| Run 4 | 4:25 | 4:21 | +1.4% | 44th | 4:40 |
| Run 5 | 4:37 | 4:24 | +4.6% | 55th | 4:44 |
| Run 6 | 4:20 | 4:20 | -0.2% | 37th | 4:38 |
| Run 7 | 4:37 | 4:23 | +5.0% | 53th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 49th | 4:40 |
| Sled Push | strength | 3:39 | 3:24 | +7.1% | 51th | 3:49 |
| Sled Pull | strength | 5:23 | 5:20 | +0.7% | 39th | 5:58 |
| Burpee Broad Jump | aerobic | 5:16 | 4:44 | +11.0% | 53th | 5:17 |
| Row | aerobic | 4:53 | 4:55 | -0.9% | 31th | 5:06 |
| Farmers Carry | strength | 2:18 | 2:12 | +4.0% | 44th | 2:31 |
| Sandbag Lunges | strength | 4:30 | 4:45 | -5.3% | 30th | 5:18 |
| Wall Balls | strength | 4:26 | 5:13 | -15.2% | 19th | 6:08 |
| Total Running | running | 30:46 | 30:36 | +0.5% | 40th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength