Jaz Trenwith
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
39
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- • Specific weakness: Sled Push - 7.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-1.8%
vs expected
running
+0.5%
vs expected
Sydney 2025 - S8
hyrox_women
47
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- • Specific weakness: Wall Balls - 18.5% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+2.0%
vs expected
running
+0.7%
vs expected