Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:37 | -0.7% | 5th | 4:31 |
| Run 2 | 3:49 | 3:55 | -2.8% | 3th | 4:57 |
| Run 3 | 4:06 | 4:06 | -0.4% | 4th | 5:11 |
| Run 4 | 4:14 | 4:08 | +2.3% | 6th | 5:19 |
| Run 5 | 4:19 | 4:12 | +2.4% | 6th | 5:27 |
| Run 6 | 4:15 | 4:07 | +3.0% | 6th | 5:23 |
| Run 7 | 4:18 | 4:05 | +5.2% | 7th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.9% | 14th | 4:58 |
| Sled Push | strength | 1:31 | 1:42 | -10.8% | 1th | 2:18 |
| Sled Pull | strength | 3:47 | 4:05 | -7.4% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:08 | 4:11 | +22.3% | 16th | 6:47 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 4th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.4% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:44 | 3:21 | +11.3% | 8th | 5:15 |
| Wall Balls | strength | 4:23 | 3:42 | +18.5% | 9th | 6:33 |
| Total Running | running | 28:37 | 28:25 | +0.7% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength