Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +4.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.3% | 13th | 4:47 |
| Run 2 | 3:37 | 3:29 | +3.6% | 9th | 4:21 |
| Run 3 | 3:49 | 3:40 | +3.8% | 7th | 4:36 |
| Run 4 | 3:54 | 3:40 | +6.1% | 10th | 4:40 |
| Run 5 | 3:50 | 3:42 | +3.6% | 8th | 4:44 |
| Run 6 | 3:50 | 3:41 | +4.1% | 8th | 4:38 |
| Run 7 | 3:44 | 3:42 | +0.5% | 4th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 9th | 4:40 |
| Sled Push | strength | 2:30 | 2:30 | -0.4% | 5th | 3:49 |
| Sled Pull | strength | 4:06 | 3:59 | +2.5% | 3th | 5:58 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -2.1% | 4th | 5:17 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 8th | 5:06 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.5% | 13th | 2:31 |
| Sandbag Lunges | strength | 3:17 | 3:32 | -7.1% | 1th | 5:18 |
| Wall Balls | strength | 3:27 | 3:16 | +5.6% | 3th | 6:08 |
| Total Running | running | 26:58 | 26:07 | +3.2% | 7th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength