Carlie Reid
Australia
16-24
3
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+5.3%
vs expected
strength
+16.1%
vs expected
running
+3.2%
vs expected
Perth 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Farmers Carry - 17.5% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+3.6%
vs expected
running
+3.2%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 27.2% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+13.2%
vs expected
running
-3.2%
vs expected