Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:14 | +8.4% | 3th | 4:31 |
| Run 2 | 3:37 | 3:29 | +3.6% | 1th | 4:57 |
| Run 3 | 3:48 | 3:39 | +3.7% | 1th | 5:11 |
| Run 4 | 3:48 | 3:38 | +4.3% | 1th | 5:19 |
| Run 5 | 3:48 | 3:41 | +2.9% | 0th | 5:27 |
| Run 6 | 3:44 | 3:36 | +3.6% | 1th | 5:23 |
| Run 7 | 3:40 | 3:33 | +3.2% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.8% | 1th | 4:58 |
| Sled Push | strength | 1:45 | 1:26 | +21.1% | 8th | 2:18 |
| Sled Pull | strength | 3:20 | 3:22 | -1.4% | 0th | 5:46 |
| Burpee Broad Jump | aerobic | 3:38 | 3:06 | +16.8% | 1th | 6:47 |
| Row | aerobic | 4:27 | 4:31 | -1.5% | 0th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.2% | 3th | 2:18 |
| Sandbag Lunges | strength | 2:51 | 2:33 | +11.3% | 0th | 5:15 |
| Wall Balls | strength | 3:23 | 2:30 | +35.2% | 0th | 6:33 |
| Total Running | running | 25:56 | 25:07 | +3.2% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength