Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carlie Reid
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:33 | -4.9% | 9th | 5:54 |
| Run 2 | 3:27 | 3:38 | -5.4% | 8th | 3:53 |
| Run 3 | 3:38 | 3:51 | -5.7% | 7th | 4:07 |
| Run 4 | 3:41 | 3:52 | -4.8% | 9th | 4:08 |
| Run 5 | 3:56 | 3:55 | +0.3% | 27th | 4:11 |
| Run 6 | 3:53 | 3:52 | +0.1% | 26th | 4:08 |
| Run 7 | 3:59 | 3:55 | +1.5% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.6% | 2th | 4:41 |
| Sled Push | strength | 3:56 | 3:22 | +16.8% | 49th | 4:05 |
| Sled Pull | strength | 5:07 | 4:51 | +5.2% | 37th | 5:35 |
| Burpee Broad Jump | aerobic | 4:45 | 4:00 | +18.5% | 66th | 4:34 |
| Row | aerobic | 4:48 | 4:39 | +3.2% | 48th | 4:50 |
| Farmers Carry | strength | 2:23 | 1:52 | +27.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.7% | 42th | 4:22 |
| Wall Balls | strength | 5:04 | 4:38 | +9.2% | 42th | 5:32 |
| Total Running | running | 27:51 | 28:46 | -3.2% | 13th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength