Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
40
Total Time
1:18:39
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.9% | 28th | 4:47 |
| Run 2 | 4:11 | 4:05 | +2.3% | 48th | 4:21 |
| Run 3 | 4:19 | 4:19 | -0.2% | 39th | 4:36 |
| Run 4 | 4:15 | 4:22 | -2.8% | 30th | 4:40 |
| Run 5 | 4:30 | 4:25 | +1.6% | 44th | 4:44 |
| Run 6 | 4:22 | 4:21 | +0.3% | 42th | 4:38 |
| Run 7 | 4:33 | 4:24 | +3.2% | 47th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +4.0% | 61th | 4:40 |
| Sled Push | strength | 3:15 | 3:25 | -5.1% | 28th | 3:49 |
| Sled Pull | strength | 5:38 | 5:22 | +4.9% | 49th | 5:58 |
| Burpee Broad Jump | aerobic | 3:59 | 4:46 | -16.4% | 12th | 5:17 |
| Row | aerobic | 5:07 | 4:56 | +3.7% | 59th | 5:06 |
| Farmers Carry | strength | 2:43 | 2:13 | +22.1% | 71th | 2:31 |
| Sandbag Lunges | strength | 4:57 | 4:46 | +3.7% | 42th | 5:18 |
| Wall Balls | strength | 6:42 | 5:15 | +27.2% | 66th | 6:08 |
| Total Running | running | 30:35 | 30:41 | -0.4% | 38th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength