Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Constance Silvestri
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
44
Total Time
1:19:08
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.4% | 43th | 4:47 |
| Run 2 | 4:06 | 4:06 | -0.2% | 44th | 4:21 |
| Run 3 | 4:56 | 4:20 | +13.4% | 73th | 4:36 |
| Run 4 | 4:48 | 4:23 | +9.2% | 63th | 4:40 |
| Run 5 | 4:44 | 4:27 | +6.3% | 60th | 4:44 |
| Run 6 | 4:27 | 4:22 | +1.7% | 46th | 4:38 |
| Run 7 | 4:45 | 4:25 | +7.2% | 62th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 56th | 4:40 |
| Sled Push | strength | 2:11 | 3:27 | -36.8% | 2th | 3:49 |
| Sled Pull | strength | 5:31 | 5:25 | +1.8% | 42th | 5:58 |
| Burpee Broad Jump | aerobic | 5:31 | 4:48 | +14.8% | 61th | 5:17 |
| Row | aerobic | 5:04 | 4:56 | +2.4% | 51th | 5:06 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.8% | 23th | 2:31 |
| Sandbag Lunges | strength | 4:32 | 4:48 | -5.9% | 32th | 5:18 |
| Wall Balls | strength | 4:58 | 5:19 | -6.9% | 32th | 6:08 |
| Total Running | running | 32:19 | 30:50 | +4.8% | 56th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength