Constance Silvestri
Australia
45-49
3
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
44
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-11.9%
vs expected
running
+4.8%
vs expected
Sydney 2025 - S8
hyrox_pro_women
70
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Farmers Carry - 17.1% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-4.5%
vs expected
running
+3.1%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
642
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
-19.7%
vs expected
running
+2.2%
vs expected