Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
70
Total Time
1:20:24
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:51 | +7.8% | 64th | 3:59 |
| Run 2 | 4:13 | 4:06 | +2.7% | 47th | 4:16 |
| Run 3 | 4:26 | 4:20 | +2.0% | 46th | 4:31 |
| Run 4 | 4:32 | 4:24 | +2.9% | 49th | 4:35 |
| Run 5 | 4:40 | 4:29 | +4.1% | 52th | 4:40 |
| Run 6 | 4:33 | 4:26 | +2.2% | 47th | 4:39 |
| Run 7 | 4:35 | 4:31 | +1.3% | 47th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 71th | 4:40 |
| Sled Push | strength | 2:18 | 2:49 | -18.7% | 10th | 3:00 |
| Sled Pull | strength | 4:53 | 5:23 | -9.3% | 27th | 5:45 |
| Burpee Broad Jump | aerobic | 5:29 | 4:52 | +12.6% | 64th | 5:15 |
| Row | aerobic | 5:03 | 4:50 | +4.2% | 68th | 4:56 |
| Farmers Carry | strength | 2:50 | 2:25 | +17.1% | 61th | 2:37 |
| Sandbag Lunges | strength | 4:35 | 4:54 | -6.5% | 36th | 5:16 |
| Wall Balls | strength | 5:16 | 5:32 | -4.8% | 40th | 6:01 |
| Total Running | running | 31:08 | 30:11 | +3.1% | 49th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength