Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:19:55
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -1.0% | 43th | 4:47 |
| Run 2 | 3:58 | 4:08 | -4.2% | 30th | 4:21 |
| Run 3 | 4:13 | 4:23 | -3.8% | 31th | 4:36 |
| Run 4 | 4:17 | 4:25 | -3.3% | 32th | 4:40 |
| Run 5 | 4:23 | 4:29 | -2.4% | 35th | 4:44 |
| Run 6 | 4:21 | 4:24 | -1.4% | 39th | 4:38 |
| Run 7 | 4:38 | 4:28 | +3.6% | 54th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 43th | 4:40 |
| Sled Push | strength | 4:51 | 3:30 | +38.4% | 85th | 3:49 |
| Sled Pull | strength | 5:40 | 5:29 | +3.2% | 50th | 5:58 |
| Burpee Broad Jump | aerobic | 4:58 | 4:52 | +1.9% | 47th | 5:17 |
| Row | aerobic | 4:50 | 4:58 | -2.7% | 27th | 5:06 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.2% | 35th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 4:52 | +8.5% | 53th | 5:18 |
| Wall Balls | strength | 6:05 | 5:26 | +11.8% | 58th | 6:08 |
| Total Running | running | 30:23 | 31:05 | -2.3% | 34th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength