Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
49
Total Time
1:20:29
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +4.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:37 | +11.8% | 76th | 4:47 |
| Run 2 | 4:17 | 4:09 | +2.8% | 56th | 4:21 |
| Run 3 | 4:28 | 4:24 | +1.3% | 50th | 4:36 |
| Run 4 | 4:26 | 4:27 | -0.6% | 46th | 4:40 |
| Run 5 | 4:28 | 4:31 | -1.2% | 42th | 4:44 |
| Run 6 | 4:30 | 4:26 | +1.3% | 51th | 4:38 |
| Run 7 | 4:30 | 4:29 | +0.1% | 45th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 73th | 4:40 |
| Sled Push | strength | 3:30 | 3:32 | -1.2% | 45th | 3:49 |
| Sled Pull | strength | 5:34 | 5:32 | +0.4% | 45th | 5:58 |
| Burpee Broad Jump | aerobic | 4:00 | 4:55 | -18.7% | 12th | 5:17 |
| Row | aerobic | 5:05 | 4:59 | +2.0% | 53th | 5:06 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.9% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:51 | 4:55 | -1.6% | 39th | 5:18 |
| Wall Balls | strength | 7:00 | 5:31 | +26.8% | 72th | 6:08 |
| Total Running | running | 31:49 | 31:16 | +1.7% | 52th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength