Cassandra Anderson

Australia 50-54
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

49
Place
Total Time
1:20:29
Performance
43.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 26.8% slower than expected
  • • Specific weakness: SkiErg - 5.7% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+2.9%
vs expected
running
+1.7%
vs expected

Sydney 2025 - S8

hyrox_pro_women

90
Place
Total Time
1:24:11
Performance
54.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 39.2% slower than expected
  • • Specific weakness: Sled Pull - 16.1% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+13.4%
vs expected
running
-6.7%
vs expected