Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Place
90
Total Time
1:24:11
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:59 | -0.7% | 46th | 3:59 |
| Run 2 | 4:02 | 4:16 | -5.6% | 35th | 4:16 |
| Run 3 | 4:12 | 4:31 | -7.2% | 35th | 4:31 |
| Run 4 | 4:13 | 4:35 | -8.2% | 34th | 4:35 |
| Run 5 | 4:18 | 4:40 | -8.1% | 33th | 4:40 |
| Run 6 | 4:15 | 4:39 | -8.7% | 35th | 4:39 |
| Run 7 | 4:24 | 4:44 | -7.1% | 37th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.5% | 60th | 4:40 |
| Sled Push | strength | 3:05 | 3:00 | +2.5% | 59th | 3:00 |
| Sled Pull | strength | 6:41 | 5:45 | +16.1% | 77th | 5:45 |
| Burpee Broad Jump | aerobic | 4:26 | 5:15 | -15.8% | 31th | 5:15 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 62th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:37 | -4.6% | 49th | 2:37 |
| Sandbag Lunges | strength | 6:00 | 5:16 | +13.6% | 73th | 5:16 |
| Wall Balls | strength | 8:23 | 6:01 | +39.2% | 90th | 6:01 |
| Total Running | running | 29:22 | 31:28 | -6.7% | 36th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength