Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:00 | +3.4% | 9th | 4:47 |
| Run 2 | 3:37 | 3:31 | +2.6% | 9th | 4:21 |
| Run 3 | 3:51 | 3:42 | +3.6% | 9th | 4:36 |
| Run 4 | 3:55 | 3:43 | +5.4% | 12th | 4:40 |
| Run 5 | 4:05 | 3:44 | +9.0% | 17th | 4:44 |
| Run 6 | 3:57 | 3:43 | +6.1% | 14th | 4:38 |
| Run 7 | 3:54 | 3:45 | +3.9% | 10th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.8% | 4th | 4:40 |
| Sled Push | strength | 2:22 | 2:33 | -7.7% | 4th | 3:49 |
| Sled Pull | strength | 3:57 | 4:04 | -3.2% | 2th | 5:58 |
| Burpee Broad Jump | aerobic | 3:09 | 3:37 | -13.2% | 1th | 5:17 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 1th | 5:06 |
| Farmers Carry | strength | 2:07 | 1:34 | +34.6% | 32th | 2:31 |
| Sandbag Lunges | strength | 3:23 | 3:36 | -6.3% | 4th | 5:18 |
| Wall Balls | strength | 3:58 | 3:23 | +17.1% | 11th | 6:08 |
| Total Running | running | 27:28 | 26:23 | +4.1% | 11th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength