Sydney Royce

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

4
Place
Total Time
1:05:01
Performance
3.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 34.6% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+6.9%
vs expected
running
+4.1%
vs expected

Sydney 2025 - S8

hyrox_pro_women

40
Place
Total Time
1:14:25
Performance
23.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 110.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.5% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+23.0%
vs expected
running
-1.7%
vs expected