Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:37 | -7.0% | 9th | 3:59 |
| Run 2 | 3:42 | 3:50 | -3.6% | 17th | 4:16 |
| Run 3 | 4:01 | 4:03 | -1.1% | 23th | 4:31 |
| Run 4 | 4:09 | 4:06 | +1.0% | 29th | 4:35 |
| Run 5 | 4:12 | 4:10 | +0.6% | 27th | 4:40 |
| Run 6 | 3:58 | 4:07 | -3.9% | 17th | 4:39 |
| Run 7 | 4:19 | 4:11 | +3.1% | 32th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 110.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.4% | 1th | 4:40 |
| Sled Push | strength | 2:22 | 2:32 | -7.0% | 12th | 3:00 |
| Sled Pull | strength | 5:00 | 4:47 | +4.3% | 36th | 5:45 |
| Burpee Broad Jump | aerobic | 4:05 | 4:15 | -3.9% | 17th | 5:15 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 27th | 4:56 |
| Farmers Carry | strength | 4:25 | 2:06 | +110.2% | 99th | 2:37 |
| Sandbag Lunges | strength | 4:56 | 4:18 | +14.5% | 44th | 5:16 |
| Wall Balls | strength | 4:26 | 4:45 | -7.0% | 15th | 6:01 |
| Total Running | running | 27:43 | 28:11 | -1.7% | 22th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength