Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -5.0% | 26th | 4:47 |
| Run 2 | 3:52 | 4:10 | -7.5% | 20th | 4:21 |
| Run 3 | 4:13 | 4:25 | -4.7% | 31th | 4:36 |
| Run 4 | 4:23 | 4:28 | -2.0% | 41th | 4:40 |
| Run 5 | 4:17 | 4:32 | -5.6% | 31th | 4:44 |
| Run 6 | 4:13 | 4:27 | -5.3% | 30th | 4:38 |
| Run 7 | 4:18 | 4:30 | -4.7% | 32th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:35 | +9.9% | 90th | 4:40 |
| Sled Push | strength | 4:10 | 3:33 | +17.0% | 69th | 3:49 |
| Sled Pull | strength | 5:47 | 5:34 | +3.7% | 52th | 5:58 |
| Burpee Broad Jump | aerobic | 5:52 | 4:56 | +18.6% | 68th | 5:17 |
| Row | aerobic | 5:22 | 4:59 | +7.5% | 77th | 5:06 |
| Farmers Carry | strength | 2:40 | 2:19 | +14.6% | 70th | 2:31 |
| Sandbag Lunges | strength | 5:26 | 4:57 | +9.6% | 57th | 5:18 |
| Wall Balls | strength | 5:41 | 5:33 | +2.2% | 53th | 6:08 |
| Total Running | running | 29:40 | 31:22 | -5.4% | 27th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength