Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.7% | 66th | 4:47 |
| Run 2 | 4:21 | 4:11 | +3.9% | 59th | 4:21 |
| Run 3 | 4:45 | 4:25 | +7.2% | 62th | 4:36 |
| Run 4 | 4:51 | 4:28 | +8.2% | 65th | 4:40 |
| Run 5 | 5:05 | 4:32 | +11.9% | 73th | 4:44 |
| Run 6 | 4:52 | 4:27 | +9.1% | 67th | 4:38 |
| Run 7 | 4:45 | 4:31 | +5.1% | 62th | 4:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 29th | 4:40 |
| Sled Push | strength | 4:05 | 3:34 | +14.4% | 66th | 3:49 |
| Sled Pull | strength | 4:56 | 5:35 | -11.7% | 23th | 5:58 |
| Burpee Broad Jump | aerobic | 4:36 | 4:57 | -7.2% | 34th | 5:17 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 39th | 5:06 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.0% | 36th | 2:31 |
| Sandbag Lunges | strength | 4:32 | 4:58 | -8.8% | 32th | 5:18 |
| Wall Balls | strength | 5:25 | 5:34 | -3.0% | 50th | 6:08 |
| Total Running | running | 33:36 | 31:25 | +6.9% | 65th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength