Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:21:44
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.4% | 50th | 4:47 |
| Run 2 | 4:04 | 4:13 | -3.6% | 41th | 4:21 |
| Run 3 | 4:33 | 4:27 | +1.9% | 55th | 4:36 |
| Run 4 | 4:25 | 4:31 | -2.2% | 44th | 4:40 |
| Run 5 | 4:26 | 4:35 | -3.3% | 41th | 4:44 |
| Run 6 | 4:24 | 4:29 | -2.2% | 44th | 4:38 |
| Run 7 | 4:17 | 4:33 | -6.0% | 29th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.8% | 70th | 4:40 |
| Sled Push | strength | 3:39 | 3:37 | +0.8% | 51th | 3:49 |
| Sled Pull | strength | 6:09 | 5:39 | +8.6% | 63th | 5:58 |
| Burpee Broad Jump | aerobic | 5:26 | 5:01 | +8.1% | 60th | 5:17 |
| Row | aerobic | 4:58 | 5:00 | -1.0% | 42th | 5:06 |
| Farmers Carry | strength | 2:17 | 2:22 | -3.7% | 42th | 2:31 |
| Sandbag Lunges | strength | 5:22 | 5:02 | +6.5% | 55th | 5:18 |
| Wall Balls | strength | 6:49 | 5:41 | +19.8% | 67th | 6:08 |
| Total Running | running | 30:48 | 31:40 | -2.7% | 41th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength