Elizabeth Altmann

Australia 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

57
Place
Total Time
1:21:44
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 19.8% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+6.4%
vs expected
running
-2.7%
vs expected

Sydney 2025 - S8

hyrox_pro_women

87
Place
Total Time
1:23:53
Performance
52.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 39.2% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+14.4%
vs expected
running
-8.0%
vs expected