Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
87
Total Time
1:23:53
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:59 | -13.8% | 15th | 3:59 |
| Run 2 | 4:03 | 4:15 | -4.9% | 37th | 4:16 |
| Run 3 | 4:13 | 4:30 | -6.5% | 35th | 4:31 |
| Run 4 | 4:26 | 4:34 | -3.2% | 39th | 4:35 |
| Run 5 | 4:24 | 4:39 | -5.7% | 38th | 4:40 |
| Run 6 | 4:08 | 4:38 | -10.9% | 26th | 4:39 |
| Run 7 | 4:11 | 4:43 | -11.3% | 25th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.1% | 69th | 4:40 |
| Sled Push | strength | 4:10 | 2:59 | +39.2% | 98th | 3:00 |
| Sled Pull | strength | 6:55 | 5:43 | +20.7% | 81th | 5:45 |
| Burpee Broad Jump | aerobic | 5:45 | 5:13 | +9.9% | 68th | 5:15 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 68th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:36 | -15.5% | 34th | 2:37 |
| Sandbag Lunges | strength | 5:34 | 5:15 | +6.0% | 65th | 5:16 |
| Wall Balls | strength | 7:17 | 5:59 | +21.7% | 78th | 6:01 |
| Total Running | running | 28:51 | 31:22 | -8.0% | 31th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength