Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
59
Total Time
1:22:44
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:42 | +2.7% | 63th | 4:47 |
| Run 2 | 4:28 | 4:15 | +4.9% | 64th | 4:21 |
| Run 3 | 4:25 | 4:30 | -2.1% | 49th | 4:36 |
| Run 4 | 4:30 | 4:33 | -1.4% | 51th | 4:40 |
| Run 5 | 4:33 | 4:38 | -1.8% | 50th | 4:44 |
| Run 6 | 4:28 | 4:32 | -1.7% | 47th | 4:38 |
| Run 7 | 4:34 | 4:36 | -0.8% | 49th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.5% | 36th | 4:40 |
| Sled Push | strength | 3:40 | 3:41 | -0.5% | 54th | 3:49 |
| Sled Pull | strength | 5:16 | 5:45 | -8.6% | 35th | 5:58 |
| Burpee Broad Jump | aerobic | 4:47 | 5:06 | -6.3% | 41th | 5:17 |
| Row | aerobic | 4:58 | 5:02 | -1.5% | 42th | 5:06 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.3% | 74th | 2:31 |
| Sandbag Lunges | strength | 6:09 | 5:07 | +20.0% | 80th | 5:18 |
| Wall Balls | strength | 6:41 | 5:49 | +14.7% | 65th | 6:08 |
| Total Running | running | 31:48 | 31:59 | -0.6% | 51th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength