Rachel Dunkinson

Australia 40-44
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

59
Place
Total Time
1:22:44
Performance
51.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.0% slower than expected
  • • Specific weakness: Wall Balls - 14.7% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+8.0%
vs expected
running
-0.6%
vs expected

Sydney 2025 - S8

hyrox_pro_women

122
Place
Total Time
1:31:31
Performance
74.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected
  • • Specific weakness: Wall Balls - 22.7% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+9.2%
vs expected
running
-4.7%
vs expected