Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
122
Total Time
1:31:31
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:16 | -0.2% | 77th | 3:59 |
| Run 2 | 4:29 | 4:36 | -2.6% | 68th | 4:16 |
| Run 3 | 4:38 | 4:52 | -5.0% | 58th | 4:31 |
| Run 4 | 4:39 | 4:57 | -6.3% | 56th | 4:35 |
| Run 5 | 4:45 | 5:03 | -6.1% | 58th | 4:40 |
| Run 6 | 4:46 | 5:02 | -5.6% | 61th | 4:39 |
| Run 7 | 4:48 | 5:08 | -6.7% | 57th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.1% | 41th | 4:40 |
| Sled Push | strength | 3:39 | 3:21 | +8.8% | 86th | 3:00 |
| Sled Pull | strength | 5:47 | 6:28 | -10.8% | 55th | 5:45 |
| Burpee Broad Jump | aerobic | 5:49 | 6:01 | -3.5% | 69th | 5:15 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 68th | 4:56 |
| Farmers Carry | strength | 3:03 | 3:00 | +1.3% | 76th | 2:37 |
| Sandbag Lunges | strength | 7:27 | 6:00 | +24.0% | 94th | 5:16 |
| Wall Balls | strength | 8:33 | 6:57 | +22.7% | 95th | 6:01 |
| Total Running | running | 32:21 | 33:55 | -4.7% | 59th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength