Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +4.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:02 | +3.7% | 10th | 4:47 |
| Run 2 | 3:27 | 3:32 | -2.7% | 3th | 4:21 |
| Run 3 | 3:36 | 3:44 | -3.7% | 2th | 4:36 |
| Run 4 | 3:37 | 3:44 | -3.3% | 1th | 4:40 |
| Run 5 | 3:42 | 3:46 | -1.8% | 2th | 4:44 |
| Run 6 | 3:36 | 3:44 | -3.9% | 2th | 4:38 |
| Run 7 | 3:37 | 3:46 | -4.3% | 2th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Wall Balls - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 7th | 4:40 |
| Sled Push | strength | 2:37 | 2:35 | +0.8% | 7th | 3:49 |
| Sled Pull | strength | 4:15 | 4:07 | +3.0% | 5th | 5:58 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.7% | 7th | 5:17 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 12th | 5:06 |
| Farmers Carry | strength | 2:22 | 1:35 | +48.2% | 46th | 2:31 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.7% | 9th | 5:18 |
| Wall Balls | strength | 4:50 | 3:27 | +39.8% | 28th | 6:08 |
| Total Running | running | 25:46 | 26:33 | -3.0% | 3th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength