Lara Saunders

Australia 16-24
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

5
Place
Total Time
1:05:31
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 48.2% slower than expected
  • • Specific weakness: Wall Balls - 39.8% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+18.9%
vs expected
running
-3.0%
vs expected

Sydney 2025 - S8

hyrox_pro_women

25
Place
Total Time
1:11:04
Performance
14.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 106.2% slower than expected
  • • Specific weakness: Sled Push - 29.1% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+35.4%
vs expected
running
-4.8%
vs expected