Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:29 | -5.5% | 3th | 3:59 |
| Run 2 | 3:24 | 3:41 | -7.8% | 2th | 4:16 |
| Run 3 | 3:51 | 3:53 | -1.3% | 13th | 4:31 |
| Run 4 | 3:49 | 3:56 | -3.2% | 8th | 4:35 |
| Run 5 | 3:50 | 4:00 | -4.2% | 6th | 4:40 |
| Run 6 | 3:47 | 3:56 | -4.2% | 6th | 4:39 |
| Run 7 | 3:47 | 3:59 | -5.4% | 4th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.2% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -4.9% | 1th | 4:40 |
| Sled Push | strength | 3:05 | 2:23 | +29.1% | 59th | 3:00 |
| Sled Pull | strength | 5:23 | 4:27 | +20.6% | 45th | 5:45 |
| Burpee Broad Jump | aerobic | 3:21 | 3:54 | -14.2% | 2th | 5:15 |
| Row | aerobic | 4:37 | 4:36 | +0.2% | 15th | 4:56 |
| Farmers Carry | strength | 3:58 | 1:55 | +106.2% | 97th | 2:37 |
| Sandbag Lunges | strength | 3:51 | 3:58 | -3.2% | 11th | 5:16 |
| Wall Balls | strength | 5:23 | 4:19 | +24.2% | 44th | 6:01 |
| Total Running | running | 25:46 | 27:03 | -4.8% | 6th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength