Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
63
Total Time
1:23:37
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.7% | 65th | 4:47 |
| Run 2 | 4:17 | 4:17 | -0.3% | 56th | 4:21 |
| Run 3 | 4:35 | 4:33 | +0.7% | 58th | 4:36 |
| Run 4 | 4:29 | 4:36 | -2.7% | 49th | 4:40 |
| Run 5 | 4:25 | 4:40 | -5.6% | 38th | 4:44 |
| Run 6 | 4:21 | 4:35 | -5.1% | 39th | 4:38 |
| Run 7 | 4:42 | 4:38 | +1.1% | 59th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 46th | 4:40 |
| Sled Push | strength | 3:32 | 3:44 | -5.5% | 48th | 3:49 |
| Sled Pull | strength | 5:58 | 5:50 | +2.1% | 60th | 5:58 |
| Burpee Broad Jump | aerobic | 5:20 | 5:10 | +2.9% | 57th | 5:17 |
| Row | aerobic | 5:21 | 5:03 | +5.6% | 75th | 5:06 |
| Farmers Carry | strength | 2:30 | 2:27 | +1.6% | 56th | 2:31 |
| Sandbag Lunges | strength | 5:52 | 5:11 | +12.8% | 71th | 5:18 |
| Wall Balls | strength | 6:23 | 5:57 | +7.3% | 62th | 6:08 |
| Total Running | running | 31:44 | 32:15 | -1.6% | 49th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength