Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
63
Total Time
1:23:37
Overall Percentile
55.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.2%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:44 +3.7% 65th 4:47
Run 2 4:17 4:17 -0.3% 56th 4:21
Run 3 4:35 4:33 +0.7% 58th 4:36
Run 4 4:29 4:36 -2.7% 49th 4:40
Run 5 4:25 4:40 -5.6% 38th 4:44
Run 6 4:21 4:35 -5.1% 39th 4:38
Run 7 4:42 4:38 +1.1% 59th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:39 -0.8% 46th 4:40
Sled Push strength 3:32 3:44 -5.5% 48th 3:49
Sled Pull strength 5:58 5:50 +2.1% 60th 5:58
Burpee Broad Jump aerobic 5:20 5:10 +2.9% 57th 5:17
Row aerobic 5:21 5:03 +5.6% 75th 5:06
Farmers Carry strength 2:30 2:27 +1.6% 56th 2:31
Sandbag Lunges strength 5:52 5:11 +12.8% 71th 5:18
Wall Balls strength 6:23 5:57 +7.3% 62th 6:08
Total Running running 31:44 32:15 -1.6% 49th 32:41

How to Read This Analysis