Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -27.4%
Race avg drop: +4.2%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 4:47 | +59.7% | 100th | 4:47 |
| Run 2 | 4:02 | 4:20 | -7.2% | 38th | 4:21 |
| Run 3 | 4:21 | 4:36 | -5.6% | 42th | 4:36 |
| Run 4 | 4:18 | 4:40 | -7.9% | 34th | 4:40 |
| Run 5 | 4:14 | 4:44 | -10.7% | 27th | 4:44 |
| Run 6 | 4:11 | 4:38 | -9.9% | 26th | 4:38 |
| Run 7 | 4:18 | 4:42 | -8.7% | 32th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.2% | 85th | 4:40 |
| Sled Push | strength | 3:18 | 3:49 | -13.6% | 30th | 3:49 |
| Sled Pull | strength | 5:18 | 5:57 | -11.1% | 36th | 5:58 |
| Burpee Broad Jump | aerobic | 5:20 | 5:17 | +0.9% | 57th | 5:17 |
| Row | aerobic | 5:25 | 5:05 | +6.2% | 81th | 5:06 |
| Farmers Carry | strength | 2:35 | 2:31 | +2.4% | 62th | 2:31 |
| Sandbag Lunges | strength | 5:09 | 5:18 | -3.0% | 47th | 5:18 |
| Wall Balls | strength | 7:10 | 6:07 | +17.0% | 73th | 6:08 |
| Total Running | running | 33:03 | 32:39 | +1.2% | 61th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength