Ciara Kelly
Ireland
35-39
3
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
67
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.0% slower than expected
- • Specific weakness: Row - 6.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-1.7%
vs expected
running
+1.2%
vs expected
Cardiff 2025 - S8
hyrox_pro_women
140
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Specific weakness: Total Running - 8.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
-14.9%
vs expected
running
+8.6%
vs expected
Sydney 2025 - S8
hyrox_women
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+11.8%
vs expected
running
-3.8%
vs expected