Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
140
Total Time
1:36:33
Overall Percentile
78.5
Lower is faster
Athlete
Ciara Kelly
Ireland

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:29 +9.4% 91th 5:06
Run 2 5:33 5:02 +10.2% 93th 4:41
Run 3 5:40 5:22 +5.5% 87th 4:59
Run 4 5:58 5:32 +7.6% 91th 5:06
Run 5 6:01 5:34 +7.8% 92th 5:09
Run 6 6:00 5:32 +8.2% 92th 5:06
Run 7 6:11 5:34 +10.9% 95th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:09 -2.6% 60th 4:58
Sled Push strength 4:31 4:35 -1.5% 72th 4:02
Sled Pull strength 5:31 7:32 -26.8% 20th 6:40
Burpee Broad Jump aerobic 6:31 6:51 -5.1% 67th 6:02
Row aerobic 5:33 5:26 +2.1% 87th 5:12
Farmers Carry strength 2:31 3:21 -25.0% 33th 2:53
Sandbag Lunges strength 5:46 5:57 -3.3% 72th 5:15
Wall Balls strength 6:39 8:05 -17.8% 52th 6:58
Total Running running 41:23 38:05 +8.6% 92th 35:24

How to Read This Analysis