Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:48 | -12.9% | 1th | 4:31 |
| Run 2 | 3:58 | 4:07 | -4.0% | 6th | 4:57 |
| Run 3 | 4:12 | 4:19 | -3.1% | 6th | 5:11 |
| Run 4 | 4:15 | 4:22 | -2.9% | 7th | 5:19 |
| Run 5 | 4:27 | 4:27 | -0.3% | 9th | 5:27 |
| Run 6 | 4:15 | 4:22 | -3.0% | 6th | 5:23 |
| Run 7 | 4:27 | 4:20 | +2.4% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.9% | 24th | 4:58 |
| Sled Push | strength | 2:24 | 1:49 | +31.6% | 62th | 2:18 |
| Sled Pull | strength | 4:36 | 4:25 | +3.9% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 4:59 | 4:43 | +5.6% | 14th | 6:47 |
| Row | aerobic | 5:08 | 4:51 | +5.5% | 37th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.4% | 13th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.8% | 23th | 5:15 |
| Wall Balls | strength | 4:38 | 4:16 | +8.3% | 15th | 6:33 |
| Total Running | running | 28:53 | 30:00 | -3.8% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength