Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:43 | -0.3% | 69th | 7:15 |
| Run 2 | 6:21 | 6:12 | +2.3% | 77th | 5:48 |
| Run 3 | 6:28 | 6:29 | -0.4% | 71th | 6:04 |
| Run 4 | 6:36 | 6:34 | +0.5% | 74th | 6:08 |
| Run 5 | 6:28 | 6:42 | -3.7% | 63th | 6:14 |
| Run 6 | 6:48 | 6:36 | +2.8% | 79th | 6:09 |
| Run 7 | 6:45 | 6:35 | +2.4% | 77th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.7% | 59th | 4:52 |
| Sled Push | strength | 1:45 | 1:49 | -4.0% | 62th | 1:41 |
| Sled Pull | strength | 4:08 | 4:49 | -14.2% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 4:45 | -19.3% | 41th | 4:13 |
| Row | aerobic | 8:17 | 5:21 | +54.4% | 100th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.1% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +6.8% | 82th | 3:45 |
| Wall Balls | strength | 4:51 | 5:08 | -5.5% | 63th | 4:42 |
| Total Running | running | 47:08 | 47:08 | -0.0% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength